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How to Fast
Safely
How to Fast
Biblically
How to
Break a Fast Properly
How to Fast
for 40 Days Safely
How to
Water Fast
How to
Break a Fast Safely
How to
Fasting
How to Fast
Correctly Doctor
How to
Do Fasting
Proper Way
to Fast
How to Fast
and Pray Properly
How to Fast
Walk Properly
21 Day Fast
Water Only
3:01
YouTube
Insider Tech
The 'Most Effective' Method Of Intermittent Fasting
Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also believes that the popular 16:8 method isn't as ...
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