Tight Hips? ⬇️ Try This 💪 #shorts #strength #yoga #fitness
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Tight Hips? ⬇️ Try This 💪 #shorts #strength #yoga #fitness
Try these exercises to improve hip mobility 💪 These exercises help open the hip joint by promoting full range of motion. They strengthen stabilizing muscles around the hip joint, relieve tension, and increase flexibility. 🤸‍♂️ Repeat each exercise 12 times. Aim for 2-3 sets. 1. Clam Shell with Hip Extension & Flexion: Lie on your ...
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