🔥🔥 Power Kata - Goju-Ryu Karate 🔥🔥 Sanchin kata when practiced correctly will help you increase your strength, resilience, speed, stability, stamina, and concentration; it will improve your kata bunkai, and your overall health. The DVD features both Sanchin kata sequences 1 & 2 (Higaonna Sanchin, Miyagi Sanchin). What people are saying: "I want to say thanks very much for the great sanchin kata dvd I purchased a while back. After more than 30 years of practicing goju ryu karate this is by fa
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Practical Kata Training Method by Traditional Okinawan Goju-ryu Kempo https://vimeo.com/ondemand/grk1d Is Kata training really useful for a realy situation? Isn't mitt or Kumite training more effective than Kata training? You can find the answer in this video. Even black belters or trainers might have a doubt if Kata training has meaning or is effective for practical usage. In this video the meaning Kata training is well explained from many aspects through the techniques developed in the traditi
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