511K views · 6.5K reactions | This Was a Crazy Wrist Snap #wrestling #ironfaith | Ebed Jarrell | Facebook

NECK WRAP TUTORIAL 2.0✨ Staff Spinning/Bo Staff Tutorial Level: Beginner💜 Neck Wrap is a super accessible and versitile PASS that can show up in a lot of places! It can be used a a quick, snappy pass from one hand to another, as a transition, in fight choreo and more! ✅MICHELLE’S PRO TIPS: 1. Wrap your arms around your neck as far as humanly possible for YOUR body! (Including the catching hand!)🫂 2. Stand still, use your neck as a focal point. Extra movement gives your staff too much to do. Le