Best Exercises for Dynamic Trunk Control
Best Exercises for Dynamic Trunk Control
Jul 22, 2022
garagestrength.com
6 Dynamic Core Training Exercises
6 Dynamic Core Training Exercises
Apr 18, 2023
lifetime.life
✨Some of my favorite trunk stability exercises that are perfect for everyone! ✨Posture matters during these movements for optimal results! ➡️plank pull-throughs (don’t shift too much weight as you pull, tuck in pelvis) ➡️suitcase and overhead carry (slow march and try your best not to lean, stack ribs over pelvis) ➡️ palloff press with anti rotation and side stepping (the further the resistance from your body, the more core required) #physicaltherapy #priorityone #core #trunk #trunkstability | P
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✨Some of my favorite trunk stability exercises that are perfect for ever…
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