Deficit Push Up Exercise Guide — How To, Muscles Worked, & Benefits
generationiron.com
Deficit Push Up Exercise Guide — How To, Muscles Worked, & Benefits
Adding a deficit to push ups increase your range of motion for more chest muscle activation. Click the link to learn more!
Jun 6, 2024
Deficit Push Up Benefits
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Dr. Kyle Hemsley on Instagram: "Deficit push-ups can be a game-changer for Tietze syndrome. Once pain settles, the goal is to take the chest and shoulders through a bigger, controlled range to build strength, mobility, and resilience. Start small. Control the descent. Modify as needed. Simple, equipment-free, and very effective when timed right. Need personalized guidance? Book a free call (link in bio!)."
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