Simon Dingemans | Glute specialist on Instagram: "Home workout babes! 💅⁠ ⁠⁠ 1) Goblet squats⁠ Reps and sets: 4 x 12⁠ ⁠ 2) Reverse lunges⁠ ⁠Reps and sets: 3 x 15⁠ ⁠ 3) RDL⁠ Reps and sets: 4 x 12⁠ ⁠ 4) Glute bridge⁠ Reps and sets: 3 x 15⁠ ⁠ 5) Abductions⁠ Reps and sets: 3 x 20⁠ ⁠"
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Instagramitsdrglutes
Simon Dingemans | Glute specialist on Instagram: "Home workout babes! 💅⁠ ⁠⁠ 1) Goblet squats⁠ Reps and sets: 4 x 12⁠ ⁠ 2) Reverse lunges⁠ ⁠Reps and sets: 3 x 15⁠ ⁠ 3) RDL⁠ Reps
837 likes, 27 comments - itsdrglutes on February 14, 2026: "Home workout babes! ⁠⁠⁠1) Goblet squats⁠Reps and sets: 4 x 12⁠⁠2) Reverse lunges⁠⁠Reps and sets: 3 x 15⁠⁠3) RDL⁠Reps and sets: 4 x 12⁠⁠4) Glute bridge⁠Reps and sets: 3 x 15⁠⁠5) Abductions⁠Reps and sets: 3 x 20⁠⁠".
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