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Trying to build power and explosiveness without building strength is kinda like trying to cook without 🔥. There are times and certain situations where athletes who have been strength training and are super strong need to focus on the other higher velocity / elastic qualites to inprove power and explosiveness, but you need to already be strong in order for those situations to pertain to you. #explosivetraining #strengthcoach #strengthtraining #strengthworkout #fullbodyworkout #rugby #rugbytraini
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