My one-year body recomposition & how I did it (−9 lbs fat, 7 lbs muscle) This morning I went for a DEXA scan at @dexafitny, the gold standard for measuring body composition. It breaks down muscle mass, body fat, bone density, and visceral fat so you can track real changes over time. I did my first scan exactly one year ago and came back today for a follow-up. Here’s what changed in one year: • ~9 lbs fat lost • ~7 lbs muscle gained • Visceral fat stayed very low • Bone density improved • Scale w