52K views · 44 reactions | With Base44, you can build your own app from one simple prompt. And I mean a real, working app - not just a pretty design. It automatically generates the backend and database that make your product actually functional. This is how you stop hitting a wall with other tools and finally build something real. | Base44 | Facebook
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52K views · 44 reactions | With Base44, you can build your own app from one simple prompt. And I mean a real, working app - not just a pretty design. It automatically generates the
Base44. . With Base44, you can build your own app from one simple prompt. And I mean a real, working app - not just a pretty design. It automatically generates the backend and database that make your product actually functional. This is how you stop hitting a wall with other tools and finally build something real.
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Base Jumping
60人に1人が死亡する世界一危険なスポーツ「ベースジャンプ」
60人に1人が死亡する世界一危険なスポーツ「ベースジャンプ」
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🔥スクワットジャンプ｜床を押して高く跳ぶ🔥 ジャンプの基礎「押す→浮く→止める」を整えるドリルです。 【やり方】 1. パワーポジション（股関節主導・胸は長く） 2. 真下に床を強く押す→まっすぐ跳ぶ 3. 静かに着地 🎯コーチング ・ヒップ→膝→足首の順にトリプルエクステンション ・接地は短く静かに／膝とつま先は正面 ・着地は母趾球→かかとでソフトに吸収（骨盤高く） 🙅‍♀️NG ・かかとドスン／前に突っ込む ・膝が内側に入る（ニーイン） ・背中が丸まる・反り腰 🔁バリエーション ・テンポ指定（下で2カウント→素早く跳ぶ） ・連続ジャンプ→最後スティック ・メディボール持ちで出力UP #スクワットジャンプ #床反力 #パフォーマンスアップ #ジャンプ力 #ジャンプ力アップ #着地 #パワーポジション #バレーボール #バレー #バレー部 #volleyball #NEXTSTRID | 奥野博史｜理学療法士×S&C｜バレー/バスケ
🔥スクワットジャンプ｜床を押して高く跳ぶ🔥 ジャンプの基礎「押す→浮く→止める」を整えるドリルです。 【やり方】 1. パワーポジション（股関節主導・胸は長く） 2. 真下に床を強く押す→まっすぐ跳ぶ 3. 静かに着地 🎯コーチング ・ヒップ→膝→足首の順にトリプルエクステンション ・接地は短く静かに／膝とつま先は正面 ・着地は母趾球→かかとでソフトに吸収（骨盤高く） 🙅‍♀️NG ・かかとドスン／前に突っ込む ・膝が内側に入る（ニーイン） ・背中が丸まる・反り腰 🔁バリエーション ・テンポ指定（下で2カウント→素早く跳ぶ） ・連続ジャンプ→最後スティック ・メディボール持ちで出力UP #スクワットジャンプ #床反力 #パフォーマンスアップ #ジャンプ力 #ジャンプ力アップ #着地 #パワーポジション #バレーボール #バレー #バレー部 #volleyball #NEXTSTRID | 奥野博史｜理学療法士×S&C｜バレー/バスケ
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