The Ingredients: Beginner transition Backbend to back walkovers Understanding how to transition from your Backbend to Back walkover starts with being able to bridge from a staggered leg position. For some it doesn’t present any issues, by for many it does. Here are some drills specifically targeting those who struggle with the transition. Hope they help! #theingredients #tumbling #tumblechef # | tumblechef

Backbends routines 🤸🏻 #backbends 👉help bring your body back into balance. 👉Backbends strengthen your back, shoulders, chest, and hips. 👉They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. 🤗Plus, they help relieve tension, tightness, and pain. Let’s keep on moving #yogalife #yogapractice #yogaeverydamnday | MoonYoga Studio - Hanoi