Let’s cut through the fluff: Chronic stress = stored fat. Not because you’re lazy. Because your biology is wired for survival. When your brain senses a threat (even if it’s just emails and deadlines), it signals your body to release cortisol. Cortisol does 3 things that block fat loss: Increases blood sugar Slows down metabolism Signals your body to store fat, especially around your midsection So if you’re training hard, eating clean, and still not seeing results… You don’t need more restriction
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Let’s cut through the fluff: Chronic stress = stored fat. Not because you’re lazy. Because your biology is wired for survival. When your brain senses a threat (even if it’s just
Alok Trivedi. Alok Trivedi · Original audio. Let’s cut through the fluff: Chronic stress = stored fat. Not because you’re lazy. Because your biology is wired for survival. When your brain senses a threat (even if it’s just emails and deadlines), it signals your body to release cortisol. Cortisol does 3 things that block fat loss ...
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