The Truth About Training to Failure ⚠️
0:48
YouTubeTrainwithgin
The Truth About Training to Failure ⚠️
Let’s clear it up: You don’t need to take every exercise to failure to see results. Heavy compounds like squats, deads, and bench? 👉 Leave 1–2 reps in the tank, it’s smarter for recovery and long term gains. But isolation moves, curls, lateral raises, machines? 👉 That’s where you push to failure. Low risk, high reward. That’s ...
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