Don Zerio | Golf Fitness on Instagram: "Here is why these are important for golfers ⬇️ 1. The first tests assesses how much you can rotate through your middle back - the position minimizes the lower back from contributing. - Pretty self explanatory, but a lot of rotation in the golf swing comes from the middle back. If you want a full backswing and follow-through, 50 degrees or more each way is optimal. 2. The prone hip rotation test uses the ground to help stabilize your upper body and makes it

Sydnie Harder | DIY + Plants on Instagram: "Our modern swing set has been a hit all summer! And it’s a piece of cake to mow around 😉 Head to my page to see the details (reel pinned at the top) and my Amazon supply list for the swings! #diy #moderndiy #swingset #kidsplay #outdoordiy #budgetdiy #modernoutdoors"

Bronny James 👑 on Instagram: "Bronny’s swing after just playing Golf for 4 months. 😮‍💨 via: @granthorvat"