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0:46
YouTube
Zen in 10 Seconds
What is Zen?
Discover the essence of Zen in just 60 seconds. More than a philosophy, Zen is a method of Buddhist practice—one that aligns the mind, body, and breath. Learn the meaning behind "chōshin chōsoku chōshin" (長身・長息・長心) and how disciplined practice leads to true balance. 🌿 Zen isn’t something you understand—it’s ...
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