How plyometrics can help reduce the risk of injury and help with return to sport
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YouTubeRehab United
How plyometrics can help reduce the risk of injury and help with return to sport
🛡️ Plyometrics: Your Secret Weapon for Injury Prevention 🛡️ At Rehab United in San Diego, we use plyometric training to bridge the gap between rehab and full return to sport—while reducing the risk of re-injury. How plyometrics help protect you: Teaches safe landing mechanics – reduces stress on knees, hips, and ankles. Builds ...
1.4K views2 months ago
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