Does your hamstring feel tight after every training session or game? The secret to fix this is to make it stronger. When muscles are tight it means they’re working more than they’re ready to do, which essentially means they’re not strong enough to do what you’re asking them to do. Stretching and foam rolling will only help with the effect (tightness), but won’t deal with the cause (weakness). The best thing to do to improve this is to add the strength training on top of stretching and foam rolli
Does your hamstring feel tight after every training session or game? T…
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