Visual Relaxation
Visual Relaxation
May 28, 2021
msu.edu
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🔥 How to Use Guided Visualization to Instantly Reduce Stress & Anxiety! 🔥 🚨 Feeling overwhelmed, anxious, or mentally exhausted? Your mind has the power to create calm, healing, and peace—anytime, anywhere. 🧘‍♀️✨ Guided visualization is a powerful technique that: ✅ Lowers stress hormones (cortisol) ✅ Helps you shift from fight-or-flight to relaxation mode ✅ Improves focus, sleep, and emotional balance ✅ Reduces pain & tension in the body 🌿 In this video, I’ll walk you through a simple guide
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