Improve Your Squat Step-by-Step with this Warm Up [Mobility] ========================= These drills can improve ankle and hip mobility and be used on the the daily as a ritual to get you moving better, with more control, or in this case you can use this as a warm up (or part of it) for your lower body training, especially if you're squatting. This is not the end all be all of warm ups but it does cover what many people lack, more mobility and control of the ankles and hips that would help them s

DC Pull Up To Build Your Back & Biceps —————- One of my favorite pull up variations that I use a lot myself and with clients. For most folks it puts their shoulders in a better position, engages core more, and hits the lats like 😳 Try it if you haven’t yet. | Vigor Ground Fitness and Performance

💥10 Core Strengthening Exercises That’ll Get You Ripped Abs | At Home💥 It’s true, abs are made in the kitchen. But they’re also made with sweat, and sometimes, a little bit of tears 😭. No sit ups involved here. We don’t need them. You’ll find that many of these exercises advocate good hip position, acting as a “Reset” and helping you go after those lower abs that will give you a more tapered midsection. Let’s break the mold a little here and challenge the status quo. Instead of killing yourse