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vipr.com
Slapshot | ViPR PRO®
Benefits: Posterior chain and anterior hip mobility Regression: Neutral grip Progression: Increase weight, (and / or) with longer hold
Apr 29, 2018
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VIPR Workout
Jump to Backpedal | ViPR PRO®
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Apr 29, 2018
Shake it Out | ViPR PRO®
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134 reactions · 44 shares | ViPR stands for Vitality, Performance,...
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14 reactions | Grab your ViPR Pro and let's put the 3 in 3D30. Yes, you'll move in 3 dimensions, but here's a JUL24 curveball: the triple triset, 3 different exercises each pitched in 3 ways to improve these 3 athletic essentials: power, endurance, and speed. | MOSSA Let's Move | Facebook
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