Flexibility Exercises for Stretching and Yoga Practice
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You just added the V Stretch with an elastic band to your daily routine, and WOW, what a difference it’s making! 🙌🏼 Imagine lying on your foam roller, feeling the gentle support under your pelvis, while you dive into this powerful combo of stretching and strengthening. With each breath, you're not just feeling the burn; you're feeling EMPOWERED! 🔥💪🏼 Here’s how the magic unfolds: 1. You begin in a serene Butterfly position, letting your knees gently open as you focus on your breath. 🌸 2. Wi
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