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1:19
YouTube
Tread Athletics
Should You Use Constraint Or Dynamic Drills In Catch Play?
Feeling stuck in your career? Go here: https://treadathletics.com/connect/ratT_AZzCec ------------------------------- Identifying drills to implement during your catch play. 🎯 Some guys need constraint drills to clean up timing and mechanics Others become robotic and need athletic, rhythm-based catch play Identifying which one you are is the ...
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