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Why simple training gets you huge!
0:40
YouTubePeter Khatcherian
Why simple training gets you huge!
Online Coaching: https://payhip.com/b/c40rz ------------------------------------------------------------------------------------------------- Torso and Limbs Rebuilt: https://payhip.com/b/0XZNB --------------------------------------------------------------------------------------------------- Old School Mass Gain System! : https://payhip.com/b ...
21.2K views5 days ago
Training to Failure Benefits
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‏GLUTE WORKOUT ‏Glutes will forever be my favourite training day. My last glute session with @Di Immi was a tough one. Mentally I wasn’t there and it took me a minute to get into the workout but by the end my glutes were on fire. ‏Lunges 3x10 each side ‏Rdl 3x10 ‏Abductors 3x20 (10 sat back, 10 leaning forward) ‏Hip thrusts 4x8 ‏Leg press 3x10 ‏Kick backs 1 x failure ‏I personally wanna grow my glutes so I had a heavy carb and protein day to make sure I’m in a calorie surplus and that my body ha
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