How To Perform: Standing Exercise Ball Torso Rotation
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YouTubeAi Cameron
How To Perform: Standing Exercise Ball Torso Rotation
Exercise Ball Torso Rotation - The torso stabilizes the spine and allows movement by coordinating with the pelvic muscles. These muscles work together to flex, extend, rotate and bend. Torso rotation exercises can improve movement involving flexion and extension or bending forward and backward. The torso rotation exercises primarily work out ...
87 viewsMay 18, 2021
Torso Anatomy
Anatomy of a human torso: Intricate skeletal structure of a human torso, with the rib cage, spine, and shoulder bones clearly displayed, representing the core framework of the human body.
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Anatomy of a human torso: Intricate skeletal structure of a human torso, with the rib cage, spine, and shoulder bones clearly displayed, representing the core framework of the human body.
AdobeVarunee
2 months ago
Human torso anatomy detailed 3 d model of internal organs and systems
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Human torso anatomy detailed 3 d model of internal organs and systems
Adobeone
7 months ago
Anatomical skeletal structure of the human torso for medical and educational usages
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Anatomical skeletal structure of the human torso for medical and educational usages
AdobePangestune
6 months ago
Top videos
How to do Standing Torso Rotation upper body
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How to do Standing Torso Rotation upper body
YouTubeSimrun Chopra
13.2K viewsJul 13, 2024
Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness, helping reduce uneven tension and support a more neutral, symmetrical posture. Torso rotation is most effective for thoracic scoliosis, because it directly targets the mid-spine, where rotation and
0:11
Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness, helping reduce uneven tension and support a more neutral, symmetrical posture. Torso rotation is most effective for thoracic scoliosis, because it directly targets the mid-spine, where rotation and
FacebookViolet Balance
100.2K views4 months ago
Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
0:56
Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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Torso Workout
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15-minute balanced torso workout
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How to do Standing Torso Rotation upper body
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Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness, helping reduce uneven tension and support a more neutral, symmetrical posture. Torso rotation is most effective for thoracic scoliosis, because it directly targets the mid-spine, where rotation and
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Torso rotation helps correct scoliosis and functional asymmetr…
100.2K views4 months ago
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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