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How to Sleep Better

wikiHowAlex Dimitriu, MD

How to Sleep Better

Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, you're probably getting all kinds of different advice on how to fix the problem. Don't...

4M views2 weeks ago

TikTok · Go sleep 0 QI

TikTok · Go sleep 0 QI

Here's a list: 1. Sleep hygiene problem – Poor sleep environment or habits disrupt sleep. Solution: Consistent bedtime, same schedule all week, cool/dark/quiet room, avoid caffeine/alcohol/nicotine, exercise in day. 2. Sleep onset association disorder (infants) – Need rocking/feeding/etc. to fall asleep; can’t self-soothe at normal night wakings. Solution: Sleep training (if problem). See my IG/TT video. 3. Limit setting sleep disorder (toddlers) – Bedtime resistance/stalling; parents struggle t

Here's a list: 1. Sleep hygiene problem – Poor sleep environment or habits

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