2-Position Clean Exercise Demo Video & Info
2-Position Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
3-Position Clean Exercise Demo Video & Info
3-Position Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
Workout of the Day Wednesday 190320 Power clean 5-3-3-1-1-1 reps. Practice the L-sit for 10 minutes. Practice front and back scales for 10 minutes. The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement, but those sporting movements are not going to develop maximal hip-leg explosiveness. Only weightlifting can develop this explosiveness due to the unique posture and dynamics of the second pull. #
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Workout of the Day Wednesday 190320 Power clean 5-3-3-1-1-1 re…
45K viewsMar 20, 2019
FacebookCrossFit
The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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The clean is a pure bit of functionality. The clean is simply …
24.7K viewsMar 24, 2022
FacebookCrossFit
136K views · 531 reactions | Pre Clean Walk Thru on a (heavy clean) 3x2 unit - full video can be found here https://youtu.be/qBOGNcQJzZI …………. #neatnklean #moveoutcleaning #commercialcleaning #apartmentcleaning #cleaningobsessed #cleaningroutine #cleaningmotivation #cleaning #cleantok #cleaningmode #cleanwithme #cleaninginspo #cleaningcommunity #clean #cleaningreel #cleaningreels #cleaningvideo #cleaningvideos #deepcleaning #cleaning #deepclean | Neat ‘n Klean | Facebook
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136K views · 531 reactions | Pre Clean Walk Thru on a (heavy clean…
41.4K views1 week ago
FacebookNeat ‘n Klean
11K views · 738 reactions | Clean Variations Explained: ‍♂️ Power...
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11K views · 738 reactions | Clean Variations Explained: ‍♂️ Pow…
64.1K views3 weeks ago
FacebookCoach Nelsinho
I call this a 3-level clean; in the past I called it a 3-position receipt clean, but that’s a bit much. More videos on the clean turnover - https://www.catalystathletics.com/iglc/1/ #cleanturnover #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind #clean #cleantechnique | Catalyst Athletics
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I call this a 3-level clean; in the past I called it a 3-position receipt clea…
5.1K views8 months ago
FacebookCatalyst Athletics
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✨ Spotless. Fresh. Like new. It’s not magic it’s a Threej Deep Clean! …
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FacebookThreej Cleaning MaclinFamily
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ATHLETES! Master the 3 Position Clean 🏋️🔥 🎯 If you’re looking to impr…
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