Feel It, then Repeat It, and then Do It in the Water. This is the intention of this program, to teach you a physical understanding of the Fundamental movements in surfing. If you don't have these Fundamentals down, you will not progress. The Cardboard Surfer is not an exercise program. You will not find reps, sets, and exercise plans. What you will find is an array of techniques that give you a visual and physical representation of what you need to "feel" in the water. It is up to you to practic

It takes years of practice, and often failure, for a surfer to master the sport. Finding the connection between body and board while standing on a surge of water is challenging enough to acquire,but it's even harder to teach others how to do it. One young surfer is sharing what he learned to help other kids ride waves. | CBS Mornings