So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to figure it out on your own. You’ll train together as a group with: ✔ Structured, progressive workouts ✔ Certified coaches guiding every session ✔ Modifications for all fitness levels ✔ Built-in accountability and community 🗓 Kickoff: January 5 🏋️ Training begins: January 7 ⏰ Mon/Wed/Fri | 5:30–6:30 PM This is not a dro
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So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to
Jackson YMCA. Jackson YMCA · Original audio. So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to figure it out on your own. You’ll train together as a group with: Structured, progressive workouts Certified ...
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ʟɪᴍɪᴛʟᴇꜱꜱ💫 University on Instagram: "Comment: “push” and I’ll send you a 3 month sprint program that’ll get you FAST ASF this semester 🔥 Follow and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 #sprinting #sprinttraining #getfaster #speeddevelopment #trackandfield #speedmechanics #topspeed #accelerationtraining #sprintdrills #strengthandspeed #explosivetraining #powerdevelopment #weightroomwork #liftingforspeed #sprintprogram #tracktraining #speedcoach #onlinetrackcoach #customsprintplan #trackworkouts"
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