Full 40-Minute Springboard Pilates Class: Tone and Energize!
40:36
YouTubeBennie Barre Pilates Studio
Full 40-Minute Springboard Pilates Class: Tone and Energize!
Join me for a fast moving full-body springboard class today that is sure to work with your busy (or relaxing) summer schedule. Optional props: 1 yoga block (used as a headrest for side leg series) Class includes : -warming the body, rolling through the spine, and working the core with a rollback bar series -a side leg series for length and ...
616 views10 months ago
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Springboard Pilates: Beginning with a Rollback Series #pilates #springboard #pilatesworkout
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