You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

Emotional Intelligence: From Theory to Everyday Practice

How to manage your emotions

I was just passing by when I saw this elderly couple. There’s nothing sweeter than seeing aged couples still hustling together in peace and love. The way they worked together and carried themselves made me stop to support them with the sum of ₦250,000. But to my surprise, they refused the money and asked me to give it to someone who needs it more, saying their children are already taking care of them. That right there is the true spirit of contentment. In a world where many would have rushed to

The Science of Emotion Regulation: How Our Brains Process Emotions

Theories of Emotion

ABC of Emotions: How to use the FEELINGS WHEEL to develop Emotional Literacy 🎨| episode 03