SoleSteps® Training Exercises | SoleSteps® Gym Exercises
SoleSteps® Training Exercises | SoleSteps® Gym Exercises
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Mindfulness Exercise: Soles Of The Feet — Nurturing Minds Counseling
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9 Best Anterior Tibialis Exercises and Stretches
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Daniel demonstrates a great hamstring stretch to help Heel Pain and Lower Back irritation from nerve pinching (L4 -S1). 👉This stretch helps lengthen the hamstring muscle and also floss the nerve root for better strength. www.soletherapy.com.au | Sole Therapy
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Daniel demonstrates a great hamstring stretch to help Heel Pai…
499 viewsMar 19, 2018
FacebookSole Therapy
🏃🏼‍♀️Slow controlled calf raises to prevent knee & foot pain! Calf raises can be turned into a challenging foot/ankle control exercise if done right. The goal is to control the tempo of the calf raise going both up and down and try to get right up on your toes. 👣Heel Raises👣 🙏Purpose: Strengthen the calf muscles to help support the knee and feet. Great warm up exercise before running 🏃 👉Starting position: Stand with your feet slightly apart, weight equally distributed, holding onto someth
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428 viewsOct 6, 2017
FacebookSole Therapy
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