7 Herniated Disc Exercises For Lower Back (Lumbar Area)
7:53
backintelligence.com
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
Easy Lumbar Herniated Disc Exercises and stretches to do at home. Learn the causes and symptoms of herniated discs in the low back.
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To assess a slipped disk at home or in the gym, try this technique: 1. Sit on a bench with your fingers interlocked behind your back. 2. Keep your chest tall and back straight. 3. Slowly extend each leg one at a time. 4. Notice if there is any pain in the lower back during this movement.This method can help identify potential issues with your lower back, but a professional diagnosis is essential for confirmation and treatment. #SlippedDisk #BackPain #HomeAssessment #GymHealth #LowerBackPain #Hea
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To assess a slipped disk at home or in the gym, try this technique: 1. Sit on a bench with your fingers interlocked behind your back. 2. Keep your chest tall and back straight. 3. Slowly extend each leg one at a time. 4. Notice if there is any pain in the lower back during this movement.This method can help identify potential issues with your lower back, but a professional diagnosis is essential for confirmation and treatment. #SlippedDisk #BackPain #HomeAssessment #GymHealth #LowerBackPain #Hea
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To assess a slipped disk at home or in the gym, try this technique: 1. Sit on a bench with your fingers interlocked behind your back. 2. Keep your chest tall and back straight. 3. Slowly extend each leg one at a time. 4. Notice if there is any pain in the lower back during this movement.This method can help identify potential issues with your lower back, but a professional diagnosis is essential for confirmation and treatment. #SlippedDisk #BackPain #HomeAssessment #GymHealth #LowerBackPain #Hea
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