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11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
11:11:11
YouTubeNu Meditation Music
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
Indulge in 11 hours of blissful rest with 'Deep Sleep' video. Drift into slumber swiftly as you FALL ASLEEP FAST, aided by soothing ambiance. After 30 minutes, transition seamlessly to a BLACK SCREEN, eliminating distractions and nurturing deep sleep. Transform your nights, awaken revitalized, and relish improved sleep quality. We’re devoted ...
4M viewsSep 5, 2023
Shorts
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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
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Dr. Rhonda Patrick on Instagram: "The enemy of sleep is effort. Insomnia isn’t just “bad sleep.” It’s a learned pattern where your brain associates the bed with stress instead of rest. In this episode, sleep expert Dr. Michael Grandner discusses what insomnia truly is, how it becomes chronic, and practical strategies to retrain your brain for natural, effortless sleep. We discuss the critical differences between short-term sleep disruption and chronic insomnia, why stress-induced wakefulness per
0:56
Dr. Rhonda Patrick on Instagram: "The enemy of sleep is effort. Insomnia isn’t just “bad sleep.” It’s a learned pattern where your brain associates the bed with stress instead of rest. In this episode, sleep expert Dr. Michael Grandner discusses what insomnia truly is, how it becomes chronic, and practical strategies to retrain your brain for natural, effortless sleep. We discuss the critical differences between short-term sleep disruption and chronic insomnia, why stress-induced wakefulness per
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YouTubeUSMLE pass
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