The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
fitnessvolt.com
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As a trainer, programming 8-10 reps per set helps build both strength and endurance, especially for beginners. This rep range strikes a balance—it’s heavy enough to challenge muscles but light enough to maintain good form. For newbies, this means improving control, technique, and confidence with each move, while gradually building strength without overwhelming the body. Each rep teaches the body to handle increased loads over time, laying the foundation for long-term progress! …is it always, 8-1
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