Scap Push-Up Progressions for Shoulder Health and Function
3:08
Scap Push-Up Progressions for Shoulder Health and Function
Oct 22, 2012
syattfitness.com
5.3K views · 276 reactions | Beginner Drills for Pull-Ups: The Scap...
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5.3K views · 276 reactions | Beginner Drills for Pull-Ups: The S…
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FacebookMeg Squats
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
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Scap Push-Up | Shoulder Stability & Warm-Up (15s)
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Scap Push-Up | Shoulder Stability & Warm-Up (15s)
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How to Do Scap Push-Ups (Push-Up Progression 2 for Beginners) #bodyweightexercises #beginnerworkout
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YouTubeThe Athlete Blog
Scapular control is important for overhead stability. Scap push-ups like this are a great way to train those scapular muscles (serratus anterior mainly here) while also building upper body strength and muscle. I hope this helps you out. Free guides and full programs in bio 🫡 #allyourheart #baseballworkout #baseballtraining #sportsperformance #athleteworkout #baseball #armcare #velo #bible
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