Sam Dutney | Online Rowing Coach on Instagram: "This is probably the debate in rowing that sparks the strongest opinions. Should you row with a pause at the finish, or with a continuous movement? Both styles work. The pause style can give more feel for the movement of the boats, encourage you to press through the finish, provide a reference point for crews to move from, and according to Valery Kleshnev, it also produces faster hull speed. BUT - done poorly results in a rush into the front, and a

Michael Eckert on Instagram: "3 Dumbbell Pull Up Exercises that will help you succeed! Bent over Rows - Surprisingly even though these are more horizontal and Pull Ups are more vertical, these still engage the majority of Muscles involved in a Pull Up! Semi Pronated Curls - Your Brachioradialis is VERY involved in all Pulling movements so training this with modified curls is very beneficial! Rear Delt Fly - Sure the name suggests that it’s a “deltoid” focused exercise BUT the scapula stabilizati

QuantumTech on Instagram: "Glowing like fire itself 🔥—this steel is being bent at over 1000°C. At this heat, steel softens just enough to shape, yet it’s still strong and dangerously hot. The worker’s skill isn’t just brute force — it’s precision under extreme pressure. Watching raw metal yield to human control shows the perfect mix of science, craft, and courage. love engineering & science? follow @quantumxtech 🌟 🎥: credits to respective owner(s). DM for removal. #engineering #science #metal