Paprika: The Ultimate Workout Fuel? Episode 1258 Sep 2025 A recent crossover randomized controlled trial published in the journal Nutrients investigated the effects of paprika xanthophylls (PX) on endurance and cognitive function in 21 healthy college students. Participants took a supplement containing 9 mg of PX daily for one month and were compared against a control condition (no intake). The study found significant improvements in physical endurance for the PX group, including higher exercise

Researchers found supplementing with the right nutrients drastically reduces issues common in autism, including one study that showed improved thinking, communication, speech, eye contact, and even GI problems in kids on the spectrum. (4, 5)But… many were skeptical.Could these results really be replicated on a larger scale?So, five different US clinical studies put this to the test… using a much larger sample size of children with autism.And what they found was undeniable.Not only did broad-spec

IIQTC on Instagram: "Qigong and the nervous system: A mind-body practice that helps with stress and depression Increasingly people in the Western world are turning to Eastern mind-body practices for stress and anxiety relief. Lauren Bedosky covers this trend for the "Everyday Health" website in her article "6 Potential Health Benefits of Qigong, a TCM Mind-Body Practice" sharing that Qigong can help alleviate symptoms like anxiety and depression. She says: "A review and meta-analysis of randomiz

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