Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
Apr 22, 2019
fitnessvolt.com
20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP DUMBBELL WORKOUT
21:01
20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP D…
720.5K viewsJan 4, 2021
YouTubeTIFF x DAN
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:11
35-Minute Upper Body PULL WORKOUT At Home (Back + Bice…
155.7K viewsMar 16, 2021
YouTubenourishmovelove
7 Perfect Pull Day Workout (Back And Biceps)
4:18
7 Perfect Pull Day Workout (Back And Biceps)
12.3K viewsNov 10, 2024
YouTubeTHE GYM
30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]
37:34
30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKO…
875.8K viewsSep 21, 2021
YouTubeTIFF x DAN
BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)
4:24
BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)
807K viewsMay 27, 2021
YouTubeRyan Humiston
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout yo…
45.6K viewsFeb 20, 2024
Facebookalex_lueth
13:08
BACK & BICEPS | Workout Like a Pro
374.8K viewsOct 28, 2020
YouTubeNaomi Kong
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
37:59
FRAMEWORK 30 Min Back and Bicep Workout | EPIC Heat - Day 8
922.8K viewsApr 14, 2021
YouTubeCaroline Girvan
8:11
7 Pull Day Exercises with Dumbbells | Back and Biceps Routine
1.5K viewsJul 31, 2024
YouTubeMindBodyPrime
14:36
10 Minute Dumbbell Back & Bicep Workout [Strength Training]
773.4K viewsNov 11, 2021
YouTubeJuice & Toya
Build big arms and back muscles with this 5-minute pull up workout …
Mar 4, 2022
t3.com
13 Best Dumbbell Back Exercises for Strength and Size
Apr 19, 2020
thefitnessphantom.com
Effective Back Workout: 4 Different Pull Exercises for Targeting Back …
73.3K viewsSep 28, 2023
TikTokrecfit
14:39
The Most Effective Science-Based PULL Workout: Back, Biceps & Re…
4.2M viewsMar 17, 2018
YouTubeJeff Nippard
3:23
Top 10 Back Exercises for Strength and Growth | Ultimate Back Worko…
146 viewsJan 6, 2025
YouTubeTrain With Cuz
How Do Powerlifters Train Back? (3 Must-Do Workouts) | PowerliftingT…
Jan 8, 2018
powerliftingtechnique.com
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
0:56
Pullups - Back Exercise - Bodybuilding.com
186.4K viewsJul 7, 2010
YouTubeBodybuilding.com
39:13
BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
2M viewsJul 26, 2021
YouTubeCaroline Girvan
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
12M viewsNov 25, 2024
YouTubeJeff Nippard
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
38:56
Day 24: 40 Min TOUGH BACK & BICEPS [Dumbbell Pull Workout] /…
386.6K viewsMar 19, 2021
YouTubeTIFF x DAN
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
11:42
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rea…
3.1M viewsFeb 12, 2023
YouTubeJeff Nippard
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
3:12
6 Super Easy Exercises to Quickly Build Upper Back and Lower Back
23.5K viewsOct 16, 2024
YouTubeGYM BODY MOTIVATION
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder