Master Your Form, Maximize Your Gains**Proper technique is the key to injury-free progress!Check out thecritical difference between the wrong and right way to perform this bench dumbbell exercise.Avoid placing unnecessarystress on your shoulders by keeping the dumbbell positioned above your chest, not your head.Remember, smalladjustments in form can lead to big improvements in results!Save thispost to perfect your form and share it with friends who are leveling up their workouts.Let's train smar

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