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STOP DEADLIFTING LIKE THE HUNCHBACK OF NOTRE DAME! The deadlift is one of the easiest exercises to fuck up and unfortunately many people perform the exercise improperly. Resulting in injury So here’s some tips to keep in mind ✅Feet shoulder width apart ✅Grab the bar just outside of shins ✅Set your hips lower than your shoulders ✅ Chest up and retract shoulders ✅Push the floor away from you and keep the bar close to you. ✅Once you stand keep shoulders on top of hips(don’t thrust forward) ✅ Slowly
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