4.1K views · 261 reactions | Whether you're on the football field or not, you need pliability! Daily pliability work helps to prepare your muscles for the demands of your life and enables them to move without restriction, so 홮홤홪 can keep doing what you love. We believe that pliability and functional training are the key tenets of a healthy, active lifestyle centered on performance and recovery. Learn more about pliability: https://bit.ly/fbPliability | TB12 | Facebook