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0:36
YouTube
ZenPT Hugh
Piriformis Syndrome: Causes, Symptoms & 1 Simple Relief Exercises | Sciatica & Buttock Pain #health
Learn everything you need to know about piriformis syndrome in this comprehensive guide! Discover the causes, symptoms, and 1 simple, effective exercises to relieve buttock pain and sciatica caused by a tight piriformis muscle. Perfect for desk workers, athletes, or anyone seeking pain relief at home. Beginner-friendly, no equipment needed ...
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