How to Tell If Your Poop is Normal
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How to Tell If Your Poop is Normal
Mar 8, 2021
Men's HealthDoctor Sameer Islam,Mike Darling
6 reasons you should care about your poop health. Are your eating and lifestyle habits really working? Just ask your poo.
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When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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14K views · 43 reactions | Having a successful poop doesn’t just mean you got it all out. If you don’t regularly meet these 3 criteria, there is a good chance your pelvic floor could use a tune up. #constipation #poop #pelvicfloordysfunction #pelvichealth #pelvicorganprolapse | Inspire Pelvic Therapy | Facebook
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