501K views · 7.8K reactions | Machine pec fly The machine pec fly /...

Standing pec fly machine || Q/ C testing by IronTech Fitness 01857427848 #irontech_fitness #bangladesh #gym | Johny Khan

103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook

6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) Size & Shred Training program  deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong | Facebook

Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b

1.4M views · 19K reactions | ✅ How to remove chest fat ① Svend Press ② Kneeling Modified Hindu Push-up ③ Pec Fly ④ Reverse Push-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestpump | Fitnesslabo | Facebook