When you experience a traumatic event you don’t have the ability to process what it is that you went through. How you felt and what actually happened. Your brain immediately goes into fight or flight just trying to survive. It is not until that event comes back in your life in the way of post traumatic stress that you see you are still carrying around your past hurts. A lot people do not understand that they are walking around with PTSD. Our first task is to learn how those past events are showi