Have you tried Nuffield Health 24/7 yet? We now have over 300 workouts on the platform for you to view. ⭐️You can access it for FREE as part of your membership and it's also now available as a digital only membership for non members for just £6.99 per month. ⭐️Full of amazing workout content as well as expert help from our physiotherapists and emotional wellbeing therapists. ⭐️Join us on a device which suits you across iOS, Android, Apple TV and Firestick Did we mention it’s free for members? Cl
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Have you tried Nuffield Health 24/7 yet? We now have over 300 worko…
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A new week means it's time for a brand new workout! This week our Fitness Manager, Ian, leads this short, sharp HIIT routine for you to try at home. #athomewithNH | Nuffield Health
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5K views · 40 reactions | Brand new dance workouts have just landed on Nuffield Health 24/7! From street commercial, barre and latin inspired, there’s no better time to dance like no one is watching. Access to Nuffield Health 24/7 is included in your membership, but monthly subscription is now available for non members too. Find out more and access Nuffield Health 24/7 here https://www.nuffieldhealth.com/247. | Nuffield Health | Facebook
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10K views · 15 reactions | Here’s 5 tips from our Wellbeing Personal Trainer, Kay, to help you get motivated and back into an exercise routine. Remember to seek advice from a GP or professional if you are returning to exercise after a spots injury or other health condition. | Nuffield Health | Facebook
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Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health
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'Putting yourself out of your comfort zone could turn out to be the best thing you do’ Lionesses Niamh Charles, Khiara Keating and Lauren Hemp reveal their tips for getting into sport and exercise. | Nuffield Health
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