20 Minute Nap = Memory Boost 🧠 | Best Study Hack for Students
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Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Instagram: "That silly, wild “second wind” at bedtime? It’s not extra energy. It’s your toddler’s body in stress mode — pumping out cortisol (the stress hormone) because they’re overtired. Here’s how it usually looks: ⚡ Running circles around the room ⚡ Suddenly acting goofy or wound up ⚡ Melting down the moment you try to settle them ⚡ Taking forever to fall asleep once in bed The truth: hyperactivity at bedtime isn’t your toddler “not
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Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Inst…
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babysleeptrainer on Instagram: "- Your baby may be able to get through the day in a better mood with a longer nap, but short naps are still beneficial! Also, it's normal for a baby to sleep for 30-45 minutes at a time between 4-6 months. If you are trying to determine whether your baby is getting enough sleep to support growth and development, then check out our resource blog (link in bio). ~~-~ We are two PhD-level scientists, two nurses, and a behavior analyst. Check out our blog and follow us
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