A Six-Step Guide to Effective Movement Assessments
55:18
A Six-Step Guide to Effective Movement Assessments
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nasm.org
Getting the Most out of Your Movement Assessment - SimpliFaster
Getting the Most out of Your Movement Assessment - SimpliFa…
Sep 4, 2019
simplifaster.com
These basic movement tests reveal how well your joints move. Full range training increases synovial fluid, improves joint nutrition, and boosts proprioception, which keeps you balanced and strong.Here is how to improve these tests• Practice deep squats, hip hinges, and seated floor positions• Add kneeling and heel sits for ankle and quad mobility• Train wrist extension with gentle palm lifts• Strengthen core stability with planks and dead bugs• Improve shoulder flexion with wall slides• Work hip
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These basic movement tests reveal how well your joints move. Full ra…
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FacebookPersonal Trainer Alejandro
6.2K views · 55 reactions | The MAT (Movement Assessment Tool) MkII - Revolutionise your movement screening and assessment with the worlds most easy to use clinical tool for collecting baseline movement data to calculate injury risk and track progression over time of exercise and rehabilitation programs. Go to www.functionalmovementgroup.com/movement-assessment-tool/ to learn more! | Movement Assessment Technologies | Facebook
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6.2K views · 55 reactions | The MAT (Movement Assessment Tool) MkI…
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