Week 2 Mobility and Stability Training | Strength Through Range of Motion
7:02
YouTubeJulie DiPaolo
Week 2 Mobility and Stability Training | Strength Through Range of Motion
Week 2 Mobility and Stability Training | Strength Through Range of Motion This week’s mobility and stability program is designed to improve movement quality, joint control, and strength through full ranges of motion. Mobility drills: Crab to tripod, A-frame scapular control, half-kneeling rocks, couch stretch Stability drills: Plank pull ...
2 months ago
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