Heart Unlocked ✨ Matsyasana Magic #Matsyasana #HeartOpener #Day13 #30DayYogaChallenge #YogaEveryday
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YouTubeAnjali Verma | Yoga & wellness creator
Heart Unlocked ✨ Matsyasana Magic #Matsyasana #HeartOpener #Day13 #30DayYogaChallenge #YogaEveryday
Matsya Asana isn’t just a backbend — it’s a gentle heart-opening reminder to breathe deeper, soften more, and let life flow through you. This beautiful posture stretches your chest, awakens the throat, and creates space in the areas we often close off without noticing. 🌟 Today on the mat: calm strength, quiet surrender, and a little ...
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Ishani 🦋 on Instagram: "Okay so real talk! This pose looks simple, but it’s kind of magic 🪄 It’s called the fish pose (or matsyasana) and it’s one of those heart-opening stretches that actually calms your nervous system. It activates the parasympathetic nervous system, slowing your heart rate, easing tension, and helping you feel safe in your own body again 🧜🏻‍♀️ Maybe that’s why holding it by the sea feels so healing. It’s like your body and the waves are breathing together 🌤️ [yoga, peace
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